prepared to work hard and get results with Whip Into Shape, my premium
1:1 Personal Training.
You will work 100% effort, 100% of the session or else.
Whip Into Shape is only available to 'home' clients.
Similar to my regular Personal Training 1:1, our
first meeting is for a quick chat. It is an
opportunity for you to meet me, view my qualifications
and insurance. It is also a time for you to ask me
any questions that you may have.
If you decide you would
like me to be your Personal Trainer,
we can book your Starting Point Assessment (SPA).
If you're not sure, you can try a single circuits
SPA, we discuss and note:
goal(s), likes and dislikes.
through questionnaires related to your medical
history, diet, lifestyle and current activity (the
information is treated with utmost confidentiality).
your physical starting point
food/beverage intake and
activity is monitored over a few days.
The consultation and assessment results
are used to develop a unique activity plan for you. This
will change over time as you improve.
repeat assessments to evaluate your progress, which is
about every 6 weeks.
Sessions are usually carried out in a place comfortable for you
which is likely to be your home (not available to
Thames Club members).
NOTE: Fees for personal training is payable in advance.
Therefore Starting Point Assessment bookings are not
confirmed until payment is received prior.
Additional benefits to
being a Premium WIS client include:
2 hours to cancel a
session without forfeit.
Sessions available on
bank holidays and Sundays* (and no extra cost).
SPA is FREE regardless
of when you sign up as a client.
Contact me for more
information, mobile: 07940 55 88 99
* Sunday sessions
available in the morning or from 5pm onwards.