Personal Training + Boxing for Fitness, Circuits and Nordic Walking


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Alternatives And Other Activities

Perhaps structured exercise is not for you.  There are numerous other pursuits that you can undertake to get you active.  Try looking at the below links for a few options.
Links to other websites







One of the many paths at Richmond Park

Me grading in December 2008


“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest  way to health”