If you had your dream
car (lets forget about cost for a
moment), you would only put in the
best fuels/oils/liquids etc. that
you could afford and you would look
So why put rubbish into your
Treat your own fuel needs
like you would treat your dream car.
It will make a difference.
I offer nutritional
advice and guidance throughout the
course of your personal training. In
order to improve overall health it
is important that we address your
nutritional habits and diet. I ask
clients to complete a food/beverage
diary so that together we can go
through your typical eating patterns
and suggest improvements or changes
which will help you to achieve your
goals. The fuel you put into your
body will directly affect the
physical changes we aim to achieve.
Nothing can replace a
healthy, balanced diet.
The experts suggests we have
at least 5 fruit/vege a day.
Is that too hard?
Try having a piece of
fruit with each meal.
That’s 3 out of the way.
And how about 2 veges with
your main meal (whether that be
lunch or dinner).
There is your 5 for the day.