first meeting is for a quick chat. It is an
opportunity for you to meet me, view my qualifications
and insurance. It is also a time for you to ask me
any questions that you may have.
If you decide you would
like me to be your Personal Trainer,
we can book your Starting Point Assessment (SPA).
The consultation and assessment results
are used to develop a unique activity plan for you. This
will change over time as you improve.
repeat assessments to evaluate your progress.
Re-assessments are usually every 6 weeks.
Sessions are carried out wherever is comfortable and
convenient for you. This may be your home, a
nearby park or perhaps your workplace. If you're a
member of the Thames Club, then sessions are at the
NOTE: Fees for personal training is payable in advance.
Therefore Starting Point Assessment bookings are not
confirmed until payment is received prior.